The enhancement of physical and mental development of children is certainly the most important contribution of sports for children.
Due to its vast reach, unparalleled popularity and foundation of positive values, sport is definitely one of the greatest things man has ever created. It’s also a powerful tool that breaks down all the barriers and helps us feel good about ourselves, both physically and mentally. Sport is quite beneficial for children too: by playing sports children develop physical skills, exercise, make new friends, have fun, learn to be a team member, learn about play fair, improve self-esteem, etc.
The enhancement of physical and mental development of children is certainly the most important contribution of sports, but the list of values your child may learn and acquire through sports does not end here. Other positive aspects are numerous, which reveals the true beauty of sport.
When I went to basketball raining for the first time, I wasn’t aware that such experience would serve me for a lifetime. New friends I made on the court, and the positive energy that inspired and motivated us, keep reminding me of the good times I had. Though I stopped practicing after some time, I still recall those memories with a smile. All the players were more than friendly, helping me feel as an equal part of the team. We have developed true team spirit and we spent time together even after the practice. In addition, basketball contributed to my proper physical development and good posture, while some of the tactics and strategies helped me a lot in different aspects of life.
What benefits can come from sports?
Most parents wish to encourage children to play sports to help them feel valued. Every child can be successful at one sport or another. However, it takes time for parents to find the sport suitable for the child. Therefore, they should be patient in selecting the sports, since it is a process that will pay off in the long run.
No other thing in life affords children such opportunity to develop positive character traits and to soak up many quality values as sports does. Here are some benefits that may come from playing sports:
- Kids’ character and moral principles are formed through fair play. Moreover, children who are actively engaged in sports can be good role models for their peers from school, neighborhood, or even school choir, and inspire them to start playing some sports as well.
- Playing sports enables them to create friendships they otherwise might not have formed. For example, the friendships professional athletes create on the field remain intact even when they are not playing sports, and often last a lifetime.
- Sports bring people together from all over the world, regardless of their nationality, religion, culture, or skin color.
- Teamwork and benefits of social interaction among children are best seen in sports. Kids learn they are part of a team that requires the same effort from all members to succeed, as well as how to win with class, and lose with dignity.
- They view competitions on and off the field as opportunities to learn from their success and failure. In addition, losing often motivates kids to work even harder for next time.
- They learn to respect authority, rules, team colleagues and opponents.
- Sport is an important learning environment for children. Numerous studies have shown that children who play sports perform better at school. It is also within sport that peer status and peer acceptance is established and developed.
- Sports experiences help building positive self- esteem in children.
- In addition, participating in sports can be a helpful way of reducing stress and increasing feelings of physical and mental well-being, as well as fighting against juvenile delinquency, conflict and aggressive outbursts. The point is to keep the body in good health in order to be able to keep our mind strong and clear.
When children learn positive life lessons through sports, there is no doubt they will become honest, reliable adults who will try to help others in need at any moment.
We cannot stress enough how important it is to NOT impose unrealistic expectations and hard achievable goals on children from the start. Kids should participate in sports not for instant success and results, but rather to develop their physical and intellectual skills. Otherwise, forcing the child to play some sports may create a counter-effect and as a result make them develop an aversion to sports in general.
Instead, let your child should first get used to sports, accept it and get to like it so it can become part of his and her everyday life. Results, achievements, medals and awards may come later on, though they require a lot of hard work, discipline and sacrifice.
Also, it is important to allow your child to discover and explore other interesting things too besides sports so they don’t feel suffocated at your constant nagging how sports is good for them. Let them see the values of sports for themselves.
Know that the essence of sports is to unite all the people worldwide, regardless of their social background, their financial status and the country they come from. So if you think that you need money in order to play sports, you are wrong!
Sport is not a privilege of wealthy people. In less rich parts of the world you can see children running for a handmade ball on dusty streets, or racing on the road from home to school and back. For them too, sport is an inexhaustible source of inspiration and happiness.
As long as your child is involved in sports activities, he is in the world where he tries to be as best as he can be. All his senses, the locomotor system and intellectual capacities are engaged. By playing sports your child will not only become stronger physically but mentally too. Best of all, he will learn how to overcome any obstacles and challenges that will come his way. Isn’t that what we all need?
The world celebrates April 6 as the International Day of Sport for Development and Peace. Be physically active and encourage your child to play sports.
Allowing your children to participate in youth sports is a fantastic way for children to explore and develop lifelong skills. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well. It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. Youth sports can be as simple as purchasing either this skate board or bike.
Click images below to purchase today.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
- Physical development – Children who participate in sports develop stronger muscles and bones, and the stronger you are, the less likely you will suffer from physical injury. A New Zealand study conducted in 2006 suggested participating in physical exercise before and during the onset of puberty helps reach peak bone mass, enabling them to develop stronger muscles and bones that will be the foundation for future growth.
- Aids in weight control – Several studies have shown that childhood obesity is a growing problem in our society. Playing sports, however, will keep children active and aid in the fight in combating this problem. Having a controlled weight leads to happier children and decreases the risk of diseases that comes from being overweight in their lifetimes, such as heart disease and diabetes.
- Improves endurance: Participating in sports improves cardiovascular endurance. Increased cardiovascular health decreases the risk for heart disease which is the number one killer disease claiming almost 800,000 lives in 2011, according to the CDC. Having an increased endurance allows athletes to reach their full potential in sports but most importantly, will keep their heart healthy.
- Builds character – Playing sports at a young age enables children to participate in social interactions and build skills such as teamwork, leadership, and responsibility as they learn to work with others to achieve a common goal. This type of setting allows children to develop and practice different mental and moral qualities they acquire from their surroundings on the field, at the school and at home.
- Boosts self-esteem – Being part a of a team with similar goals will increase the child’s value of their self. What they contribute to the team – whether it be in leadership positions or in fulfilling important roles – will ultimately contribute to the boost in their self-esteem and their confidence. There are numerous studies that support the impact of youth sports on self-esteem. In fact, one Swiss study found that adolescents who participated in sports clubs viewed their health and their body image positively.
- Strengthens perseverance – Athletes are often placed in adverse situations on the field, both during game days and practices. During these high-pressure moments, the children learn to persevere through those challenges, and because there are so many of these moments in sports, the child will learn to quickly adapt to these situations and take them in stride. Practicing perseverance at a young age with this kind of adversity will lead to better coping skills, and critical thinking and application skills in life when they are met with bigger challenges.
- Develop teamwork skills – Teamwork is a skill you are going use for years to come, so it is important to learn the basics early. Youth sports provide children important lessons in team dynamics. Everyone must work together to achieve their goals, and sports allow children to sort through each others strengths and weaknesses to decide what strategy works best for the team.
- Teaches discipline – Playing sports require athletes to be disciplined in tactical, mental and physical aspects. In order to succeed in sports you must have self-restraint, and behave in a controlled and precise manner. Good discipline translates to life situations in order to achieve goals and reach their fullest potential.
- Promotes healthy competition – While naysayers like to claim youth sports are becoming too competitive, it is inevitable that as they grow, children will face competition in school, the workplace and their personal lives, so they must learn how to interact in competitive environments. Participating in sports will teach children how good sportsmanship and that trying your hardest will often yield great results.
- Provides guidance – As youths, children haven’t experienced nor learned what adults have, and because of this, children require guidance to make the right decisions. While parents and guardians are the ultimate mentors, participating in youth sports also gives athletes the opportunity to meet positive people, such as coaches and parent volunteers, who will guide them as they grow. Some examples of mentors include coaches and parent volunteers. In a study conducted by Big Brothers Big Sisters, children are 52% less likely to skip school if they have a mentor and 46% less likely to use drugs. There are tons of things out there to distract the impressionable youth, but sports gives them focus and people to make sure they stay on track.
Despite which sport your youth decide to participate in be prepared by having him or her some protective gear in stock. Click the image below to purchase your youth’s gear today.
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